Millions of Americans struggle with weight loss, body image, and health. Jessica Brown, a nutritionist and self-compassion teacher, understands that applying external recommendations to an internal problem will never lead to lasting results. Instead, we need to uncover the reasons behind our eating habits and learn to trust and care for ourselves. Her radically different approach empowers readers to discover the self-beliefs that impact their relationship with food and learn to use self-compassion and reparenting to change those beliefs, cultivate self-trust, and increase emotional resilience to navigate life's challenges with grace.
The Emotional Eating Solution will help readers:
- uncover how past experiences have shaped their relationship with food and self-perception
- improve their ability to accurately interpret hunger and fullness cues
- enhance their capacity to self-regulate their nervous system and emotions
- develop trust in their ability to handle emotional discomfort, reducing the reliance on food to compensate for perceived inadequacies
By tapping into their compassionate hearts and utilizing reparenting techniques, readers can recognize and address the painful areas within, correct misconceptions about themselves to enhance their body image, and ultimately heal their relationship with food.
