Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress.
This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.
Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal.
