Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana; and in Tibetan it is called lung.
Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient B&oum;n tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge - garnered through years of study and practice - renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.
