For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.
Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola - and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.
And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover:
- How to know much water you need each day (you may be surprised)
- 11 ways to improve your sleep - and your immunity
- What vitamins and minerals your diet should include
- The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health
- And more
Here is all you need to know to build an immune system you can trust-and eat well in the process.