Leanne Vogel, the voice behind the acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. It includes:
- Over 125 healthy and delicious whole-food recipes that will help your body burn fat
- Five 28-day meal plans that walk you through a month of eating keto
- Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat - burning machine - all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
