We believe we can think ourselves happy but, in reality, the only way to experience true happiness is to become self-aware. The way we experience emotions remains a constant throughout our lives and it is by acknowledging this, and the different elements of our inner selves, that we can experience genuine contentment. Drawing on the author's research in psychology, and her work with clients, Being breaks down the four elements of self-awareness, and provides strategies for mastering each:
- Feel: Honor all emotions
- Think: Choose positive thoughts
- Sense: Trust the messages of your body
- Act: Go with the flow of life and love
Includes case studies, rituals, exercises and activities to help you tune into your inner being and let self-awareness guide you to genuine happiness.
