"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of her students to lose weight without boring food plans, arduous calorie counting, or punishing exercise.
With Pleasurable Weight Loss, she presents a comprehensive guide to a graceful, feminine way for women to attain the body of their dreams. This unabridged reading is a practical and inspiring resource for women of all ages and body types who are looking for a new way of relating to food - a natural, enjoyable, and lasting path for looking and feeling your best.
An unabridged audiobook, read by the author.
