For anyone who grew up in a dysfunctional or traumatic household, Dr. Sherrie Campbell invites you to rebuild your home - a place of safety, peace and belonging within.
If you are a survivor of family trauma, "home" was a place of pain, instability and fear. You may have longed for a home filled with love, nurturing, belonging and safety, but instead were met with dysfunction and emotional harm. This compassionate guide will help you reclaim home - not as a physical place, but rather a deep sense of safety and trust in yourself.
You Are Home is a powerful DIY manual for understanding and honoring yourself as you begin this healing self-renovation project. You'll gain a new perspective of your past and tools to strengthen your foundation, establish boundaries with others, rebuild your life from the ground up and create a safe, strong, loving home within.
- Clear out toxic energy or emotional clutter left by parents or family members who brought you harm
- Fortify the structural integrity of your home by addressing core wounds
- Set boundaries with others in ways that support growth and transformation
- Learn mindfulness and reparenting techniques to balance your emotions
- Envision your highest potential and manifest the life you were always meant to have
