Understand your childhood, reclaim your power and create a future free from the past patterns of emotionally immature parenting.
Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints - leading to self-doubt, people-pleasing and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth and emotional wellbeing.
Drawing on 20 years' experience as a psychotherapist, Sian Morgan-Crossley offers practical tools to help you break the cycle, heal developmental trauma and reclaim your confidence. Whether you've struggled with toxic parents, an emotionally absent mother or father or recurring patterns in relationships, this guide will help you set boundaries, shift your mindset and move forward with clarity.
Learn how to:
- Recognize and heal the wounds of growing up with emotionally immature parents.
- Let go of guilt while setting healthy boundaries with toxic family members.
- Stop the cycle of self-doubt and people-pleasing.
- Practice self-parenting to nurture the parts of you that were overlooked.
- Build confidence and lasting self-esteem.
- Move forward with compassion - without excusing the past.
