Now in paperback! Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work - because he?s tested them on himself.
"A groundbreaking guide ... Essential for anyone seeking to harness the power of 'in-convenience' to achieve optimal health and well-being." - David Perlmutter, MD
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, suffered from brain fog, chronic fatigue and insomnia, but those symptoms seemed normal in today's society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!
Jeff's diagnosis propelled him to consult every expert at his disposal to turn his health around. In Good Stress, co-authored with his wife, Schuyler Grant. Jeff shares what he's learned and outlines a program for readers to reset their own health.
Distilling conversations with top teachers and practitioners in mind-body wellness, including Gabor Mate, Mark Hyman, Marianne Williamson and Sara Gottfried, Jeff outlines 10 practices to extend our lifespan, including:
- Time-restricted eating
- Cold and heat exposure
- Light therapy
- Eating "stressed plants"
- Building our psychological immune system
