CDN Retail: $34.50
Product Code: 9781608681297
Author: Graham, Linda
Vendor: New World Library
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As the saying goes, it's not what happens to us but how we react to it. While some suffer and seem unable to move on, others grieve and heal. The difference is resilience - the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. Resilience is innate in the brain, but our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. But neuroscience now shows that what previously seemed hardwired can, in fact, be rewired. Resilience can be recovered, and Bouncing Back shows how. Clear exercises and examples allow readers to rebuild their clarity, connection, competence, calm and courage. The resulting resilience provides core well-being and can save relationships, jobs and even lives.
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