A complete program for learning and practicing meditation from a teacher with over four decades of experience, this book empowers both beginners and longtime meditators to easily reach deep and rejuvenating states of consciousness in meditation.The many benefits of meditation are widely known: deep relaxation that dissolves stress, reduced depression and anxiety, increased vitality, mental clarity, and creativity, improved health and more. Not only do spiritual teachers recommend meditation, but even many medical providers prescribe it to their patients. But with such a variety of techniques, teachers, books, and classes to choose from, how should one begin? Even those who have studied meditation, and practiced for years, may yet feel at sea: Am I meditating correctly? What is the experience of meditation supposed to feel like? Have I learned a really effective technique or am I wasting my time?
For anyone who struggles with these questions, Ajayan Borys offers Effortless Mind, a unique meditation program that has helped thousands of meditators, from beginners to longtime practitioners, discover new levels of peace, bliss, clarity and rejuvenation quickly and easily. Based on his more than four decades of experience exploring and teaching meditation, Ajayan now teaches his original program in popular workshops near Seattle and through retreats in the Himalayas.
