Anxiety is the most common mental health challenge in the US. More than 50 million people (or 20 percent of the adult population) there have been diagnosed with anxiety disorders that account for nearly a third of the nation's annual health bill. Countless others continue to struggle with low self-esteem, isolation, insomnia, and other debilitating effects of anxiety. The Fear and Anxiety Solution could not have come at a better time.Whereas most resources use a cognitive-behavioural strategy that centres around mitigating symptoms, Dr. Friedemann Schaub's unique approach allows readers to identify and resolve the subconscious root causes of fear and anxiety. Through step-by-step guidance, he explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates:
- Facts and fiction of fear and anxiety, including the latest findings from neurophysiology
- How to address stored emotions, inner conflicts, and limiting beliefs - the three subconscious aspects of fear and anxiety
- Keys to building a lifelong foundation of peace, calmness, and resilience
The Fear and Anxiety Solution provides easy-to-follow processes and practical tools to access your untapped power - and "turn up your inner light to reflect who you really are."
