It is often hardest to forgive the one person in our lives who needs it most - ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Yet Tipping's Radical Forgiveness method allows us to heal at a much deeper level. With Radical Self-Forgiveness, he presents a definitive manual for gaining freedom from excessive self-judgment and self-created, limiting beliefs. Readers will learn proven techniques from Tipping's world-renowned workshops, including:- working with our multiple selves - how to discover which part of you is making decisions and which is assigning blame
- the "Three Letters" practice for purging toxic feelings and finding the inherent gift in every experience
- guidance for applying self-forgiveness to money issues, weight loss, health troubles, and more.
What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." With Radical Self-Forgiveness, he brings readers a method for resolving the deepest internal wounds - and inviting transformation that can instantly change our lives.
Also available - Radical Self-Forgiveness Practices: Tools for Fully Accepting Yourself and Embracing the Perfection of Every Experience. On this companion (2-CD) audio program (ISBN 9781604070859), Colin Tipping presents exercises, techniques and guided practices for self-forgiveness and self-acceptance.
