The price we pay for today's fast-paced, always-connected life is often stress, anxiety and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first century science to create practical, everyday strategies for experiencing a "less-encumbered and entangled state of being." These techniques reactivate innate, natural abilities we already possess.The four keys for unlocking mindfulness are the body, mind, spirit and relationships. Altman presents practices for using each key to attain contentment, confidence and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to mindfulness beginners, these powerful tools will help anyone ready to transform their life from the inside out.
