Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Dove's accessible, innovative methods allow users to reap the benefits of meditation wherever and whenever, in thirty seconds, four minutes, or twenty-four hours. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting the practitioners where they are - in sadness, fear, stress, anger or joy - the techniques can be done in the midst of work, play, or home life, and either alone or with others. Drawing on traditions and teachers including the twentieth-century mystics Osho and Gurdjieff, Sufism and Buddhism, Dove's synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.
