Luscious, Eco-Friendly Food to Support Your Health and the PlanetMany have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing - and satisfying - to everyone.
Chef Rod Rotondi demonstrates that going raw isn't hard - in fact, it's fun, easy and more delicious than you've ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées and decadent desserts. Rod demonstrates that the best - and utterly delectable - way to go green and get healthy is to eat fresh food in its natural state.
Raw Food for Real People includes contributions by the foremost authorities on raw-food nutrition:
- Brian Clement, MD
- Gabriel Cousens, MD
- Compton Rom Bada
- Robert O. Young, PhD
