Based on the ancient techniques of yoga, the simple movements in Life is a Stretch can be used anytime by people of all ages and ability levels. Do them regularly and you will look younger, be more focused, and have more energy. You owe it to your body and mind to get Life is a Stretch. Here are just some of the benefits you'll get from the simple stretching and breathing movements in this book:
- Improve your ability to concentrate and think clearly
- Burn fat and firm thighs, legs, and stomach
- Improve posture, flexibility, and strength
- Restore calm and release stress
- Strengthen your lower back
- Relieve computer-related tension in your wrists and back
