Now in paperback: The New York Times bestselling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.
Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?
Nick, Jessica and Alex Ortner offer the answers you need to rewire your brain and regulate your nervous system. This transformative path to healing starts with the Emotional Freedom Techniques (EFT), or Tapping.
Since the publication of the Ortners' first guide, The Tapping Solution, substantial advancements have occurred in neuroscience, trauma research and somatic therapy. This new book integrates these latest scientific breakthroughs, providing a deeper, evidence-based understanding of why and how Tapping works.
In this book, you'll find:
- Clear, science-based explanations of what's happening in your brain and body when you're triggered - and how tapping interrupts those patterns
- Step-by-step tapping scripts designed for specific emotional challenges, from daily irritations to long-held wounds
- Reflection prompts that help you identify your personal triggers and break free from reactive loops
