Now in paperback! Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and bestselling author of The Essential Oils Hormone Solution.
Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue and hot flashes.
"The Perimenopause Revolution is the book every woman should read before stepping into this hormonal transition." - Dr. Mindy Pelz, New York Times bestselling author of Fast Like a Girl
Are you feeling overwhelmed by brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone - and it's not just "aging". These are signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.
In this road map to holistic healing, bestselling author and women's health expert Dr. Mariza Snyder offers women over 35:
- A 5-week lifestyle plan to reset your metabolism and balance your hormones
- Tools to identify the root causes of hot flashes, anxiety and low libido
- Strategies to improve hormone health, blood sugar balance and brain function
- Tips to build a strong mental, emotional and social support network
- Evidence-based guidance to help you decide if hormone replacement therapy is right for you
