In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental and spiritual benefits of cold water. She explores how creating a daily cold plunging practice taught her self-love, courage, resilience and the joy of being immersed in a community of adventurous women.
For most of her life, Libby DeLana believed she hated the cold - fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water in the company of other women cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await?
In Cold Joy, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy and self-discovery. It features simple-to-follow practices, personal storytelling, essential safety tips and fascinating details on the science and history of cold immersion, providing all you need to experience the tremendous power of cold water - whether dipping in a sea, lake, river or tub.
Featuring breathtaking photographs, this enriching guide is for anyone curious about cold plunging and a call to open your heart to new joys.
