In Eat to Love, Mikaela Reuben shares, for the first time, the recipes and insider tips she's learned working with clients around the world. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals.
Inside the pages of this stunning cookbook, you'll find:
- Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavor. Recipes are clearly labeled when they are vegan, dairy-free, or grain-free.<\li>
- Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fiber or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more.<\li>
Eat to Love is an invitation to show love to yourself and others through food. It?s a beautiful and inspiring cookbook for anyone ready to rethink what they?re putting into their body and why.
