Do you ever feel like your worst enemy is your own mind? Do you want to lighten the load of over-thinking and free your emotions? To rewire your impulses and expand your tolerance for what's hard so that living and creating come more easily? Here's how.
What if, instead of trying to think your way out of negative thoughts and painful emotions, you could find a new way to deal with them - and in the process, discover how to do your best work and live a damn fun life? That's the joyful path that Josh Pais lays out for you in Lose Your Mind. As an actor, teacher, and coach, Josh has decades of experience in opening people's creative channels. His Committed Impulse program, which forms the basis of this book, is designed to help you step into your own spotlight - whether that means being a brilliant actor, an engaging speaker, an inspiring leader, or whatever your work and your life require.
This work isn't just for actors. In one way or another, everyone has an audience in their life. The question is: How will you step into your spotlight?
