No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home
Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. Dive straight in to discover:
A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities50 yoga exercises with a minimum of 3 modifications for varying body types10 sequences that combine the above-mentioned exerciseExpert information in Yoga and how to incorporate these exercises into everyday life
