Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.
In this book, you'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light, healing happens swiftly.
True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. She guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception.
In Self Help, you'll discover:- Gabby's 4-step "Check In" process to transform the patterns that have held you back
- Relatable, practical tools that fit into your actual life - instead of hours of contemplation
- Lasting relief from the negative stories you've been playing on repeat
- A practice you can apply anywhere, anytime, to connect with Self energy for instant relief
Self Help is the culmination of Gabby Bernstein's experience as a motivational speaker, spiritual leader, and best-selling author. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
