Each phase of the moon brings a different energy. The Moon + You explains how to harness the moon's energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon's energy. Including self-care rituals such as:
- Full moon meditation
- New moon gemstone ritual
- Waxing moon chakra alignment
- Dark moon healing bath
- Waning moon yoga sequence for releasing stress
- New moon herbal remedy for dry skin
- And much more!
Learn how to utilize the moon's natural influence to transform and nurture your body, mind, and spirit.
