Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.
Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the "disease of inactivity" has reached near-epidemic proportions.
Exercises for Perfect Posturecorrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule.
Exercises for Perfect Posturealso includes:
- A detailed overview of how exercise can improve your posture
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to restoring posture
- A training log to track your progress.
