Few things are as crucial right now as the professionalism, effectiveness, and resilience of our first responders. But as Captain Dan Willis here shows, the wellness and performance of those sworn and dedicated to serve depend very much on their daily practice of self-care strategies. Willis published the first book for police, EMTs, firefighters, and their loved ones that focused on the mental and spiritual toll of their work. Now, in another first, Willis speaks directly to new and in-training peace officers about the emotional essentials of their job. Peer to peer, Willis addresses:
- cultivating mental, emotional, and spiritual resilience
- recognizing and recovering from brain injuries caused by trauma
- heeding the warning signs of post-traumatic stress
- navigating everyday family relationships
- seeking and finding help when needed
The book includes numerous case studies, the voices of others in the field, questions for discussion and reflection, and links to videos in which longtime and new officers talk honestly and concretely about what works day to day.
