This beginner-friendly book introduces the five elements - water, wood, fire, earth, and metal - as a system for understanding the cycles and rhythms of your body, mind, and soul. With a practical approach that weaves together Eastern medicine, western psychology, and African ancestral principles of spirituality, author Lindsay Fauntleroy teaches you how to use the elements to improve physical, mental, emotional, and spiritual health.
Experiences such as heartache, anxiety, and procrastination are signs that one of the elements is out of balance within you. Discover how to regain your footing, tap into your latent potential, and find your flow with journal prompts, flower essences, yoga poses, and music. By realigning with the elements, you can become the confident, energized, and fulfilled person you were always meant to be.
