"No thanks - I'm not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves.
Soberful offers a practical and straightforward program on how we can get sober and stay sober by increasing our self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety - including the illusion that alcohol itself is the problem. She then focuses on the emotional skills we need to build for a fulfilling life without alcohol. Through the five pillars of sustainable sobriety - Movement, Connection, Balance, Process, and Growth - she shares effective and empowering strategies for processing the uncomfortable emotions we once numbed with alcohol.
Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking - one that is expansive, fulfilling, and joyously free.
