We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier?
In this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma. Using breath and body-work practices and deep relaxation techniques, this book takes a body-based approach to combatting stress and trauma during sleep. You'll discover:
- how to optimize your sleep routine
- a step-by-step approach to improving your sleep, proven to reduce the symptoms of stress-affected sleep by up to 70%
- mindfulness-based techniques and breathwork to help reduce trauma
- lucid dreaming exercises and powerful consciousness techniques
- the neuroscience of sleep and stress
The techniques and practices in this book will help you maximize the time you spend asleep and show you how to achieve better, stress-free shuteye.
