Finding peace with food isn't about eating kale or taking supplements - it's about unlocking your food story, your inner narrative about food.
In Food Story certified eating psychology and health coach Elise Museles offers you a way out of all the stress and confusion about food and leads you to a more joyful (and relaxed) way to eat, think, and live. By understanding your food story, how it formed and drives your choices, you'll say goodbye to guilt and shame and release the disempowering stories looping inside your mind. You'll finally allow food to help you live your best life, not control it.
Food Story is filled with questions for reflection and practical tools and uses a fun, science-backed approach. There are also 35 mouthwatering recipes plus grounding rituals that are divided by mood (happy, calm, focused, etc.), encouraging you to tune in to your body and ask, "How do I want to feel?" You'll get all of the ingredients you need to banish negative self-talk, reclaim your confidence, and transform your relationship with food for good.
