Empaths deeply feel the emotions, needs, and pains of those around them, from individuals and communities to the world itself. But this gift can feel overwhelming when they take on the energy and experiences of others as their own. This oversensitivity can lead to mental fog, chronic illness, emotional issues, and spiritual blocks. Wendy De Rosa, a preeminent and pioneering expert on this subject, guides readers through a step-by-step process of learning to stop taking on other people's energy, creating and maintaining their own energetic boundaries, and resetting their emotional center. Her techniques include the embodied use of intuition as well as grounding, understanding, and working through trauma and wounds. This healing journey from overwhelming sensitivity to loving and empowered empathy allows empaths to thrive as deeply grounded and divinely connected intuitives. They learn to embrace their gifts, embody light, and become what they are called to be: vital agents for positive change in their lives and in the world around them.