Energy healing is based on the premise that energy is our essence, that while our bodies appear solid, they are in fact a constantly swirling set of energetic exchanges. Ellen Meredith's innovative approach to energy medicine recognizes these exchanges as a language in itself. Speaking that language allows us to hear and understand what the body is telling us so that we can heal ailments and maintain optimal well-being. Though this communication may seem esoteric, it is actually a fundamental human skill, one we had as preverbal infants.
The Language Your Body Speaks teaches readers to relearn it through simple experiments, exercises, and practices. The resulting dialogue amounts to an infallible internal guidance system that empowers anyone to read their physical and emotional symptoms and understand how to heal them. Learning to speak the body's language creates a potent, personalized path to not only healing but the realization of one's unique mind, body, and spirit potential.