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Enriching Materials For Body, Mind and Spirit

Firefighter Zen (August 2020)
A Field Guide to Thriving in Tough Times
 

CDN Retail: $24.50
Product Code: 9781608686889
Author: Wilson Hersch
Vendor: New World Library

Format 
  

 

"Be brave. Be kind. Fight fires." That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fullyin the moment and present to the heartbeat, the life at hand. Each of five sections applies the firefighter's experience to everyone's lives. Readers learn to maintain perspective and equilibrium even in the midst of urgency and to prepare for adversity as well as aftermath and recovery. Finally, six key strategies for thriving in the face of difficulty include practical exercises and real-world advice. Every life contains the unexpected and the unwelcome. Since how we cope with those inevitable events, more than the events themselves, defines the quality of our lives,Firefighter Zen is an invaluable guide to meeting every day with our best calm, creative, and optimistic selves.


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