We take a lot of care when it comes to our yoga practices - choosing the perfect clothes, the best studio, but we often overlooked our diet. How we eat is perhaps the most impactful way we bring the ethics of yoga into our everyday lives.
In The Yoga Plate, Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices, primarily through the concept of ahimsa, or non-harm. The Yoga Plate begins with an overview of ahimsa philosophy, followed by 108 healthy, delicious recipes organized according to a yoga practice. The book includes smoothies and breakfasts to fuel and power you through the day, snacks, soups, and salads to revitalize your system, bowls to help cultivate a peaceful state; and desserts.
This book includes gorgeous photographies, mantras and meditations to incorporate into your food preparation.
