Harnessing the advances of the new paradigm of medicine, Elisa Lottor, Ph.D., explains how each of us can turn on the body's self-healing abilities, prevent illness before it starts, and reverse the aging process to live longer, healthier, and happier lives.
Beginning with a focus on the foods we eat, the author reveals how diseases and symptoms of aging are the result of inflammation in the body, caused by poor diet and a lack of nutrients. She explains how to activate the body's regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy medicine, and mindfulness
Dr. Lottor examines the science of epigenetics and the potential of stem cell therapies for regeneration of joints and organs as well as for healing the telomeres of our DNA. Finally, she reveals the importance of hormone balance and sleep as a core regenerative therapy. Including a comprehensive resource section for finding products and practitioners, Dr. Lottor offers each of us the necessary tools and information to reverse aging and participate in your own wellness.
