From our earliest years, we develop an attachment style that follows us through life, and in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
In The Power of Attachment, Dr. Poole Heller, shows how overwhelming experiences can disrupt our most important connections - with ourselves within, with the physical world around us, and with others. Here, you'll learn key insights and practices to help you:
- Restore the broken connections caused by trauma
- Get embodied and grounded in your body
- Integrate the parts of yourself that feel wounded and fragmented
- Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency
- Reclaim access to your inner resources and spiritual nature
