Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.
It seems like everything in our day-to-day lives - from our increasingly unpredictable world, to the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. More and more people are desperate to heal their drained brains.
In his book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. The book includes nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness.
