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Enriching Materials For Body, Mind and Spirit

Art of Extreme Self-Care Revised Edition
12 Practical and Inspiring Ways to Love Yourself More

CDN Retail: $19.99
Product Code: 9781401952488
Author: Richardson, Cheryl
Vendor: Hay House



Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life.

From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, and the environment - in a healthier and more effective way. We make choices from love instead of guilt and obligation.

This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)