To be fully engaged in life means that we have clear goals, and we have the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Tom Sterner set out clear guidelines for developing focus and discipline to achieve any life goals. That book taught readers that they could not only master any skill or challenge but that they could learn to love the process. As Tom traveled and spoke about the book, he kept track of the sorts of questions readers of the book and participants at his seminars asked, and the answers to those questions, or more accurately, the exploration of those questions, became the basis of Fully Engaged . This new book, Fully Engage, explores specific techniques, such thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your goals, but will keep you engaged in each moment of your life and the process of reaching those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.
