CDN Retail: $34.99
Product Code: 9781622036622
Author: Virginia, Karena
Vendor: Sounds True
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Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. Highlights include: - Gorgeous photos illuminating step-by-step instructions
- Detailed instructions, explanations, and illustrations for core kundalini practices - mantra, pranayama, bhanda, asana, kriya, meditation, and more
- Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance
- Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton
- Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body
- Remedies for common emotional challenges - dealing with fear, shame, and depression, among others
- Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more
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