The basic guidance for these meditations is to try them out for at least 40 days. According to Yogi Bhajan, in 40 days you will break a bad habit, in 90 days you will create a new positive habit, and by 1000 days you will experience mastery.
Create a saced space in your home where you practice one or both of these meditations:
- Track 1: Guru Guru Waheguru Guru Ram Das Guru (Meditation to know and trust the Divine Self through the Grace of Guru Ram Das)
- Track 2: Teree meher daa Bolnaa (Meditation to call on Guru Ram Das)