Everyone has the impulse for a new beginning a fresh start. Whether your motivation is weight loss, stress reduction, recovery, or simply a lasting feeling of joie de vivre, this 28-day program can help you change your life . . . permanently.
Transform your mind, body, and spirit in just four weeks! With unique French flair, Edwige Gilbert offers a lasting program for personal change and spiritual growth that requires just twenty minutes twice a day. Dispel fears and negative thoughts that obstruct your vision of change. Tap into the universal healing energy known as Qi (chi) for vitality and enthusiasm to pursue your goal. Discover your talents and gifts and reconnect with your true self. Integrating the body, mind, and spirit, Gilbert's proven techniques and exercises are based on yoga and Taoist traditions, hypnotherapy, and behavior modification principles.
Gilbert's inspiring makeover concludes with a plan to strengthen your new conditioning, achieve future goals, and maintain a life of laughter, love, and peace.