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Enriching Materials For Body, Mind and Spirit
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Little Bit of Yoga (Hardcover) (November 2024)
An Introduction to Postures & Practice
 

CDN Retail: $12.99
Product Code: 9781454959427
Author: Stevenson, Meagan
Vendor: Sterling

Format 
  

 

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses - including Adho Mukha Svanasana (Downward Facing Dog), Virabhadrasana (Warrior), and Vrksasana (Tree), and advice on incorporating them into a daily exercise program.

This book is part of the Little Bit Serie.


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