Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - not just extreme athletes or spiritual masters - to supercharge your capacity for strength, health, and happiness.
In this book, Hof shares the story of how he developed his method, along with testimonials and new insights from the university research studies on its amazing results. With guidance suited for any reader - young or old, sick or healthy - you'll learn how to harness three key elements of Cold, Breathing, and Mindset to take charge of your own mind and metabolism.
Yet the most important result of Hof's method goes beyond improved health or performance - it is a path for reconnecting with your spiritual nature.