Filled with exercises and meditations designed around the Kubler-Ross model of the five stages of grief, this profound book shows you how to work through the worst that life can throw at you. Alexandra Chauran presents personal stories and proven techniques for healing and handling trauma. With her help, you can rebuild your life in the wake of illness, divorce, death, and other grief-inducing circumstances.
Getting Through It supports you in not only staying positive in the face of grief, but also comforts you when positivity is not enough. Having battled life-threatening illness and gone through a complicated divorce, Alexandra has spent years developing the best strategies for getting through incredible hardships. Discover traditional and alternative methods of healing, how to recover your emotional and physical strength, and ways to find your new normal.