With her previous bestsellers, Dr. BrenT Brown helped us realize that vulnerability is the birthplace for trust, belonging, joy, creativity, and love. Yet a willingness to be vulnerable means accepting that life will sometimes knock us down. Where do we find the strength to get back up? In her research for her breakthrough book Rising Strong, BrenT discovered a key factor. She says "Without exception, the concept of spirituality emerged from the data as a critical component of overcoming struggle."
On Rising Strong As a Spiritual Practice, BrenT offers an in-depth exploration of this critical and oft-misunderstood aspect of wholehearted living. Here she defines spirituality as something not reliant on religion, theology, or dogma-rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.