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Enriching Materials For Body, Mind and Spirit

Good Karma Diet
Eat Gently, Feel Amazing, Age in Slow Motion

CDN Retail: $21.95
Product Code: 9780399173158
Author: Moran, Victoria
Vendor: Penguin Putnam



Victoria Moran reveals why making your food and lifestyle choices based on a reverence for all creatures and our planet is the best "diet" out there. Unlike most diet plans on the market, which focus on fat or nonfat, carb or low-carb, The Good Karma Diet reveals that the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well.

In this revolutionary book, bestselling author of Main Street Vegan Victoria Moran goes beyond restrictive diet plans and obsessive calorie counting to explore how being mindful of the world around us is the best diet plan there is. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often, and your skin will have that luminous look that bespeaks health and clean living. The Good Karma Diet includes more than 30 recipes.