The voice that says you're just not good enough. The parts of yourself you keep hidden. Shame plagues all of us. And though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It's also designed to protect us.
In Healing Shame, Sheila Rubin and Bret Lyon bring us a new audio program: with six dynamic and practice sessions. You'll explore topics such as: sex and relationships, the body and aging, childhood trauma, the difference between shame and other difficult emotions, and more. Finally, you'll learn how to have a healthy relationship with shame, cultivating safe boundaries, strength, and resilience.